The Effectiveness of Imagery Training on Enhancing Mental Focus in Pencak Silat Athletes

Authors

  • Dhayinta Bening Ayu P Universitas Muria Kudus
  • Dessita Maharani Astuti Muria Kudus University
  • Khansa Naila Hana Salsabila Muria Kudus University
  • Ruth Natalia Susanti Muria Kudus University
  • Dewi Mayangsari Universitas Trunojoyo Madura

DOI:

https://doi.org/10.61194/psychology.v1i3.636

Keywords:

Training Imagery, Mental Focus, Pencak Silat

Abstract

This research aims to explore the effectiveness of imagery training in increasing the focus of pencak silat athletes. Mental focus is a crucial element in sports performance, because good mental readiness can influence the outcome of a match. This study used an experimental design with the subject an athlete with the initials SA who was known to have difficulty maintaining focus when competing. The imagery training was carried out over two sessions, and its effectiveness was evaluated through pre-test and post-test measurements. The research results showed a significant increase in athletes' ability to focus after participating in imagery training. This finding is in line with previous research which states that imagery techniques can be an effective tool in training athletes' mental focus.

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Published

2025-04-22 — Updated on 2025-04-22

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Issue

Vol. 3 No. 2 (2025): May

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Articles